Give your emotional wellness a kickstart with these tips
When we think about habits, it’s often the bad ones that first come to mind. Too much junk food. Sitting all day. Smoking. You get the gist.
On the flip side, however, are healthy habits. Consider these as any type of behavior that benefits your health, including emotional wellness.
Acquiring new habits – especially the good ones – can be tough. But by following our pointers below, we can help you get on the path to enhanced emotional wellness.
First things first: What is emotional wellness, anyway?
Emotional wellness is the “ability to successfully handle life’s stresses and adapt to change and difficult times,” according to the National Institutes of Health (NIH).
While the occasional feeling of stress can be normal, says the NIH, long-term stress is a much bigger issue. “Stress can give you a rush of energy when it’s needed most. But if stress lasts a long time, a condition known as chronic stress, those ‘high-alert’ changes become harmful rather than helpful.”
How to reduce stress and enhance your emotional wellness
- Eat well:
Many of us know the risks – diabetes, obesity, etc. – that can come with a poor diet. But did you know what you eat can affect your emotional wellness, too?
What’s more, diet has an even bigger impact in this area in women than in men. According to a 2018 study, women need greater levels of nutrients to support their emotional well-being
Let’s make it a healthy habit: Making the right dietary choices can impact your health just as much as making the wrong ones. In fact, a growing number of doctors are recommending food as medicine.
Do you have a Blue Shield Trio or Tandem plan? If so, you can get access to healthier foods at reduced prices through the Healthy Savings® program.
- Go alternative:
If you’ve ever experienced chronic pain, chances are you may have considered acupuncture treatment. According to John Hopkins Medicine, emotional conditions such as anxiety and depression may benefit from acupuncture, too.
Physical activity: - According to a study published by the American Journal of Psychiatry, incorporating just 2.5 hours of physical activity can boost feel-good endorphins and help ward off depression.
COVID-19 CDC Guidance as of 3/16/2020
To reduce the spread of COVID-19, the CDC recommends that all individuals avoid gyms, public events, and other social gatherings. We know it can be difficult to incorporate movement indoors, which is why we’re here to help. Wellvolution offers virtual coaching and other personalized strategies to improve your overall health. Learn more about Wellvolution below.
We know it can be hard to get started, which is why we’re here to help. Discover our smart strategies that will improve your emotional wellness with Wellvolution® – our personalized whole-health platform.
Healthy Savings is an independent entity that administrates services on behalf of Blue Shield of California.
ChooseHealthy is a federal registered trademark of American Specialty Health Plans (ASH) and used with permission herein. The alternative care discounts are available to members with a Blue Shield medical plan. You are obligated to pay participating healthcare providers directly for the discounted services. The ChooseHealthy program has no liability for providing or guaranteeing services and assumes no liability for the quality of services rendered. Discounts on products and services available through the ChooseHealthy program are subject to change. Please consult the ChooseHealthy website for current availability. ChooseHealthy is a federal registered trademark of ASH and used with permission herein.
Tivity Health, Inc. is an independent vendor that provides solutions to improve health and well-being. Fitness Your Way and Tivity Health are trademarks or registered trademarks of Tivity Health, Inc. Tivity Health is solely responsible for the service provided above. All other brand names, product names, registered trademarks, or trademarks, belong to their respective holders. © 2020 Tivity Health, Inc. All rights reserved. Fitness locations are not owned or operated by Tivity Health, Inc. or its affiliates. Fitness Your Way membership entitles member to use of the fitness location facilities and amenities available to the holder of a basic membership at the fitness locations. Facilities and amenities vary by location. Taxes may apply. Individuals must be at least 18 years old to purchase a membership.
Tivity Health discounts are not a covered benefit of Blue Shield health plans, and none of the terms or conditions of Blue Shield health plans apply. Tivity Health discounts are available to all members with a Blue Shield medical insurance plan. The network of Tivity Health providers and facilities in this program are managed outside of Blue Shield of California. Blue Shield does not review the services provided by Tivity Health, nor does Blue Shield make any recommendations, representations, claims, or guarantees regarding the providers, their availability, fees, services, or products.
Wellvolution is a registered trademark of Blue Shield of California. Wellvolution and all associated digital and in-person health programs, services, and offerings are managed by Solera, Inc., a health company committed to changing lives by guiding people to better health in their communities.
