Prevent falls and stay safe

1 in 4 older adults report falling each year. Discover 6 simple steps to reduce your fall risk.

Man outside looking up

If you’ve fallen or feel more off balance than usual, you’re not alone. One in four older adults report falling each year. But the good news is falls can be prevented. Here are some simple steps you can take to reduce your chance of falling and to keep yourself safe if you do fall.

Step 1: Check in with your doctor

If you’ve had a recent fall or are increasingly feeling off balance, it’s time to see your primary care provider. They can help uncover and treat the root causes of your fall or lack of balance. These can include worsening vision, hearing loss, new medical problems, or side effects from your medication.

Step 2: Give your balance a boost

Regular physical activity can improve strength and balance, which can help prevent falls. It can also help you stay active and healthy. With your Blue Shield Medicare plan, you have access to Nymbl, an app-based program that helps improve balance and strength. In just 10 minutes a day, Nymbl can enhance your balance by 30% and reduce your risk of falling. **Sign up today. 

Step 3: Use a smartphone or monitoring system

In the event you do fall, it’s a good idea to have your phone with you so you can call for help.  You may also be eligible for a medical alert monitoring system from LifeStation with your Blue Shield plan. With LifeStation, you can get help from emergency services 24/7 at the push of a button.

Need help scheduling an appointment with your provider? Want to know if your plan covers LIfeStation monitoring system? Or need help enrolling in the Nymbl app? Call Customer Service and we can help you.

 

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*Free digital copy with no obligation to enroll.

† Blue Shield Medicare Advisers are available April 1 through September 30: 8 a.m. to 8 p.m., weekdays and October 1 through March 31: 8 a.m. to 8 p.m., seven days a week.

© California Physician’s Service DBA Blue Shield of California 1999-2024. All rights reserved.

California Physician’s Service DBA Blue Shield of California is an independent member of the Blue Shield Association.

Blue Shield of California 601 12th Street, Oakland, CA 94607.

For Blue Shield Medicare Advantage Plans: Blue Shield of California is an HMO, HMO D-SNP, PPO and a PDP plan with a Medicare contract and a contract with the California State Medicaid Program. Enrollment in Blue Shield of California depends on contract renewal.

 
 
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